IN-PERSON SERVICES

Below are services I can offer on location. Please check the offer which suites your goals and needs. If for any reason you cannot find what you’re looking for please feel free to contact me and I will return to you with all the information you need. Right now I am serving customers in Finland (Espoo, Helsinki, Vantaa). For other countries please contact me and give me an offer and I will consider and get back to you.

You can also contact me at the following number: +358 41 7153142

In-Person Training

Training is conducted at a chosen location of customer or at a location chosen by trainer. The choice is made by customer’s preference. Location can be at client home, a local gym, at client office space or any other location agreed upon.

A suitable Exercise and Nutritional Advice or Plan if needed, is designed and supervised after evaluative procedures are made prior to the plan’s execution.  Some evaluative procedures include: Medical history, exercise history, fitness evaluation, eating habits, environmental considerations, job demands, lifestyle habits etc…

Cost: starting from 80€ / hr – Cost for 10 sessions (1 hr each) : starting from 690€ (cost depending on location, travel time and number of trainees). To get an offer please Email me or Call: +358 41 7153142

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Group Training

This service is targeted towards health groups for elderly,  care homes, health providing organizations and all relevant groups or health provider facilities.

The goal of this training program is to provide physical activity to the elderly, so they can benefit from the exercise effect by slowing down or reversing the aging process and muscular disuse, and to gain strength and self reliance which can help them achieve self dependency and high self esteem.

Cost: starting from 120€ / hr
(depending on location, travel time and number of trainees) 

Private Training For The Elderly

This service is aimed at customers living at home, or at a health facility. The essence of this training regimen is to provide the elderly and loved ones the opportunity to live a better quality life, to improve their functional abilities, and to slow down or reverse the aging process.

Customers will benefit largely from the Exercise effect which will give them a sense of efficiency and self reliance and therefore higher self esteem.

Cost: starting from 70€ / hr
(depending on location, travel time and number of trainees) 

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