What Is Good Nutrition

What Is Good Nutrition

What Is Good Nutrition Defining good nutrition isn’t as simple as looking up a word in the dictionary. It is about which foods to eat and which to avoid? What if you are trying to gain muscle mass or lose a few extra pounds—does that change the definition of good...
The Benefits Of Meditation

The Benefits Of Meditation

21 Benefits Of Meditation New research shows that meditation boosts your health, happiness, and success.Here are 21 scientific facts about meditation, and why you should do it. 1. Increases immune function 2. Decreases pain 3. Decreases inflammation at the cellular...
Can you still build muscle as you age?

Can you still build muscle as you age?

Can You Still Build Muscle As You Age? The answer is absolutely yes. A study actually revealed that this can be done in as little as 40 minutes of strength training twice per week. The rate of muscle gain was the same for young adults, middle-aged adults, and older...
Why Strength Training For Older Adults Is Essential

Why Strength Training For Older Adults Is Essential

Why Strength Training for Older adults is Essential The human body changes as we age, of course, and often in ways we don’t like. Even healthy, normal aging includes: A slower metabolism. Decreased muscle mass and strength. Increased body fat. Reduced bone density....
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