CHALLANGE

Take your fitness to the next level, you’re never too old for a challange

CONTROL

Your body will follw your lead, so step in & take control

HARMONY

Love your body and take good care of it, you’ll live better & longer

HELLO AND WELCOME !

If you happen to be wondering how can it be possible to keep a breathtaking physique at the age of maturity and wisdom? Well you may stop wondering, because you only have to see it to believe it.

Try and go online to google search and enter the search-word “older and fit” for example. You will be shocked to see how many people there are who had taken the journey into creating what used to be thought as impossible. Great bodies and unimaginable energies and the discipline to stay young and strong and healthy. Even at the age of 80 and above, like Paul Stone (80), Ernestine Shepherd (81), Charles Eugster (95). Those people had proven to the world that age is simply a number and the mindset they follow is eternal.

Isn’t that remarkable? Inspiring? That’s a Big Yes!

All that said, isn’t it time for you to take a bold step towards a better you? Maybe have the body you always wanted and thought it’s too late? To live a life of self reliance and free of stress and pain? To enjoy life as it should be?

I am a 57 year old Elite Personal Trainer and Lifespan Coach who happened to have taken that same route of self transformation and development. I had achieved some remarkable results and managed to pursue my dream of having the best body of my life. I am healthy, stress-free and I am enjoying my life doing what I love, and that is helping people like you making their fitness and health goals come true, to live a healthy, stress-free and good quality of life.

So, what you’re waiting for. If you are 40 years of age and above and you want to dramatically reverse your age process. Your dream of change is just around the corner waiting for you to take your next step.

CHALLANGE

Take your fitness to the next level, you’re never too old for a challange

CONTROL

Your body will follw your lead, so step in & take control

HARMONY

Love your body and take good care of it, you’ll live better & longer

CHALLANGE

Take your fitness to the next level, you’re never too old for a challange

CONTROL

Your body will follw your lead, so step in & take control

HARMONY

Love your body and take good care of it, you’ll live better & longer

HELLO AND WELCOME !

 If you happen to be wondering how can it be possible to keep a breathtaking physique at the age of maturity and wisdom? Well you may stop wondering, because you only have to see it to believe it.

Try and go online to google search and enter the search-word “older and fit” for example. You will be shocked to see how many people are there who had taken the journey into creating what used to be thought as impossible. Great bodies and unimaginable energies and the discipline to stay young and strong and healthy. Even at the age of 80 and above, like Paul Stone (80), Ernestine Shepherd (81), Charles Eugster (95). Those people had proven to the world that age is simply a number and the mindset they follow is eternal.

Isn’t that remarkable? Inspiring? That’s a Big Yes!

All that said, isn’t it time for you to take a bold step towards a better you? Maybe have the body you always wanted and thought it’s too late? To live a life of self reliance and free of stress and pain? To enjoy life as it should be?

I am a 56 year old Personal Trainer and Lifespan Coach who happened to have taken that same route of self transformation and development. I had achieved some remarkable results and managed to pursue my dream of having the best body of my life. I am healthy, stress-free  and I am enjoying my life doing what I love, and that is helping people like you making their fitness and health goals come true, to live a healthy, stress-free and good quality of life.

So, what you’re waiting for. If you are 40 years of age and above and you want to dramatically reverse your age process. Your dream of change is just around the corner waiting for you to take your next step.

Personalized
Programs

Motivational
Support

Nutritional Advice

Weight
Management

Healthy Living
Coaching

Personalized
Programs

Motivational
Support

Nutritional Advice

Weight
Management

Healthy Living
Coaching

Why Strength Training for Older adults is Essential

The human body changes as we age, of course, and often in ways we don’t like. Even healthy, normal aging includes:

  • A slower metabolism.
  • Decreased muscle mass and strength.
  • Increased body fat.
  • Reduced bone density.
  • Increased bone porosity.
  • Stiffer joints.
  • Slower reflexes and reaction times.
  • Decreased aerobic capacity.

These are just some of the normal changes we experience with aging, but they don’t have to be extreme. One of the most important reasons to exercise at all, and specifically to include strength training, is to slow and minimize these changes.

Can You Still Build Muscle As You Age?

The answer is absolutely yes. A study actually revealed that this can be done in as little as 40 minutes of strength training twice per week. The rate of muscle gain was the same for young adults, middle-aged adults, and older adults. Research shows that physical activity can help stave off sarcopenia, similar to the impact of exercise on osteoporosis. Muscle loss can lead to frailty, which can cause falls or fractures.

 Frailty is often characterized by nutritional deficiencies, loss of balance and gait, and cognitive impairment. All of this means, that regular workouts play a huge role in maintaining overall good health, stability, and bone density into old age. And that muscle wasting is preventable.

We lose, on average, ten pounds of lean muscle mass for every decade of adult life. It is 100% possible to regain or to build muscle mass at age 50 or older. To build muscle mass, there should be a major focus on nutrition and diet. Ensuring that you’re consuming the proper amount of protein, which is critical to muscle development.

How can you build muscle mass as you age?

Can You Still Build Muscle As You Age?

As we age, our muscle mass decreases at surprising rates. According to Dr. David Heber, director of UCLA’s Center for Human Nutrition, an average male who weights 180 pounds might after age 60 lose as much as 10 pounds of muscle mass over a decade.

But can we turn that around?  Heber says absolutely.

In fact, new research published in the journal Medicine & Science In Sports & Exercise finds older adults who begin lifting weights after 50 may win the battle against age-related muscle loss.

“You have to do what we call resistance exercise,” Heber says. This can take a lot of different forms. “It could be lifting weights, it could be stretchy bands, but the key is you have to stretch a muscle.”

When you stretch a muscle to the point of straining it, as is the goal during weight lifting, you set in motion the body’s natural muscle-building response. The muscle has to adapt to the damage and build itself up to be prepared for the next weightlifting assault. In this way, muscles build fiber and actually increase in size.

How It Works

  • Find a suitable package that fits your needs and goals.
  • Send your contact information or call (+358 41 715 3142)
  • You will receive a call (if you chose to send your info) and we will set a meeting.
  • You get a free consultation for the duration of apprx. 1 hour, where we discuss all your goals and wishes and how to impliment them.
  • Get all forms which you need to fill before starting with your plan.
  • Once all forms are submitted, you will go through some tests to determine your fitness level.
  • A suitable plan will be designed specifically to fit your goals. Including Nutritional advice.
  • You will recieve an on going support for the duration of the contract either by phone or text messaging.
  • Plan changes at the end of every 4 to 6 week period.

Services & Pricing

690€/Month

Fat Burner

  • Fat Burning Program
  • Nutritional Advice
  • Motivational Support
  • Progress Check-ups
  • Workout App
  • Exercise Video Demonstrations
  • Phone Support or Messaging
  • Change or Cancel Your Plan Anytime
690€/Month

Muscle-Up

  • Muscle Building Program
  • Nutritional Advice
  • Motivational Support
  • Progress Check-ups
  • Workout App
  • Exercise Video Demonstration
  • Phone Support or Messaging
  • Change or Cancel Your Plan Anytime
690€/Month

Body Balance

  • Body Stretching & Foam Rolling
  • Core Strengthening
  • Nutritional Advice
  • Motivational Support
  • Progress Check-ups
  • Workout App
  • Phone Support or Messaging
  • Change or Cancel Your Plan Anytime
80€/Session

Your Choice

  • Personal Training – Your Choice
  • Nutritional Advice
  • Motivational Support
  • Progress Check-ups
  • Workout App
  • Phone Support and Messaging
  • Change or Cancel Your Plan Anytime

 

  • It is important to note that all plans above are specially designed for people who are older adults. What works perfectly well for a 30 year old man or woman doesn’t necessarily work well for example a 60 year old man or woman. That is due to age and hormonal balance differences and other processes that affect aging.
690€/Month

Fat Burner

  • Fat Burning Program
  • Nutritional Advice
  • Motivational Support
  • Progress Check-ups
  • Workout App
  • Exercise Video Demonstrations
  • Phone Support or Messaging
  • Change or Cancel Your Plan Anytime
690€/Month

Muscle-Up

  • Muscle Building Program
  • Nutritional Advice
  • Motivational Support
  • Progress Check-ups
  • Workout App
  • Exercise Video Demonstrations
  • Phone Support or Messaging
  • Change or Cancel Your Plan Anytime
690€/Month

Body Balance

  • Body Stretching & Foam Rolling
  • Core Strengthening
  • Nutritional Advice
  • Motivational Support
  • Progress Check-ups
  • Workout App
  • Phone Support or Messaging
  • Change or Cancel Your Plan Anytime
80€/Session

Flexible Plan

  • Personal Training – Your Choice
  • Nutritional Advice
  • Motivational Support
  • Progress Check-ups
  • Workout App
  • Phone Support and Messaging
  • Change or Cancel Your Plan Anytime
  • It is important to note that all plans above are specially designed for people who are older adults. What works perfectly well for a 30 year old man or woman doesn’t necessarily work well for example a 60 year old man or woman. That is due to age and hormonal balance differences and other processes that affect aging.

    Do you have any special requests or questions?

    Please contact me if you have any questions or special requests of any kind, such as group training, In-Person training which demand  relocation, or any other reason. You can either leave a message at the whatsapp chat down right of screen or fill out the form above or just send an email.

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