Due to age restrictions and the way our metabolism and hormonal activities work, all programs subscribed here are designed to suite each customer and their age group and possible limitations.
As we grow older, burning fat, gaining muscle mass or just living a healthy functional life becomes more and more challenging, but nevertheless possible. With scientific approach to exercise, and hormonal manipulation tactics, we are able to do miracles with our bodies regardless of age. With this program I will help you reach your goals the best and most efficient and effective way possible.
Personal Training Flexible Plan includes:
- Flexible Program based on your demands
- Fitness assessment
- Nutritional advice
- Motivational support
- Progress Check-up (1 / Month)
- Workout App (download the program app in order to follow the program)
- Exercise Video Demonstrations (included in the app. See a video presentation with instructions for every workout)
- Phone Support and Messaging
- Exercise From Gym Or Home
- Change or Cancel Your Plan Anytime