Body Balance (1 Month)

$812

  • 1 Month / 12 sessions / 3 sessions per week
  • Whole Body Stretching
  • Foam Rolling
  • Core Strengthening
  • Nutritional Advice
  • Motivational support
  • Progress Check-up (2 / Month)
  • Workout App (download the program app in order to follow the program)
  • Exercise Video Demonstrations (included in the app. See a video presentation with instructions for every workout)
  • Phone Support and Messaging
  • Exercise From Gym Or Home
  • Change or Cancel Your Plan Anytime

Description

Learn how to keep a healthy body free of pains and strains. Get rid of Back Pain, Neck Pain, Tension Headaches, Posture Imbalances and many other problems that are caused by daily stressors on our muscles. Do you sit for hours at the computer, or sit in your coach for long periods of time watching TV, or work behind a desk all day? All that can put too much strain on your back and create imbalances in all your muscles. The goal of this program is to fix all that and give your body a chance to regain it’s balance, and to allow a positive flow of energy into your body.

I use a 3 step approach to this program:
1. Whole body stretching – to put the muscles back into their original length & shape
2. Foam Rolling (self myofascial release) – to stretch the fascia that covers the muscles and release any nots which are usually the sourceand cause of pain
3. Core Strengthening – to strengthen the core muscles in order to keep a healthy strong core and prevent further injuries.

Body Balance Plan includes:

  • 1 Month / 12 sessions / 3 sessions per week
  • Whole Body Stretching
  • Foam Rolling
  • Core Strengthening
  • Nutritional Advice
  • Motivational support
  • Progress Check-up (2 / Month)
  • Workout App (download the program app in order to follow the program)
  • Exercise Video Demonstrations (included in the app. See a video presentation with instructions for every workout)
  • Phone Support and Messaging
  • Exercise From Gym Or Home
  • Change or Cancel Your Plan Anytime

Additional information

Meal Plan

No Meal Planning, Add Meal Plan

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