ONLINE TRAINING

Online training is a new and exciting way to offer life changing transformation and fitness coaching to clients all over the world. It can be utilized by anyone, offering convenience, responsiveness, flexibility and affordability. Making use of the power of the internet and cutting out the overhead cost of the gym gives you more for your hard earned money.

This been said. Why would you opt for regular fitness coaching when you can get the best possible choice for your health and fitness goals? 

Start Your Transformation Today

ONLINE TRAINING

Online training is a new and exciting way to offer life changing transformation and fitness coaching to clients all over the world. It can be utilized by anyone, offering convenience, responsiveness, flexibility and affordability. Making use of the power of the internet and cutting out the overhead cost of the gym gives you more for your hard earned money.

This been said. Why would you opt for regular fitness coaching when you can get the best possible choice for your health and fitness goals? 

Start Transformation Today

How It Works

  • Find a suitable package that fits your needs and goals.
  • Use your 7 day free evaluation period offer.
  • Get your free 30 min. consultation.
  • Cancel anytime during your trial, no questions asked. 

Once you signed up you will receive an email message with all the instructions:

  • Link to the workout app to download.
  • Istructions how to use the app.
  • All forms which you need to fill before starting with your plan.
  • Once all forms are submitted and app is downloaded onto your phone, you will go through some tests to determine your fitness level.
  • A suitable plan will be designed specifically to fit your goals. Including Nutritional advice and Meal Plan.
  • You get your messaging support through whatsapp and the workout app anytime.
  • Live camera messaging every 2 weeks (30-45 min) to discuss on-going plan development.
  • Plan changes at the end of every 4 or 6 week period.

Onlie Services & Pricing

Fat Burner

  • Fat Burning Program
  • Nutritional Advice
  • Meal Plan
  • Motivational Support
  • Progress Check-ups
  • Live Video Chats
  • Workout App
  • Exercise Video Demonstrations
  • Online Messaging
  • Change or Cancel Your Plan Anytime

Muscle-Up

  • Muscle Building Program
  • Nutritional Advice
  • Meal Plan
  • Motivational Support
  • Progress Check-ups
  • Live Video Chat
  • Workout App
  • Exercise Video Demonstrations
  • Online Messaging
  • Change or Cancel Your Plan Anytime

Body Balance

  • Body Stretching & Foam Rolling
  • Core Strengthening
  • Nutritional Advice
  • Motivational Support
  • Progress Check-ups
  • Live Video Chats
  • Workout App
  • Exercise Video Demonstrations
  • Online Messaging
  • Change or Cancel Your Plan Anytime

Live Coaching

  • Live Video Coaching
  • Nutritional Advice
  • Meal Plan
  • Motivational Support
  • Progress Check-ups
  • Workout App
  • Workout Vidoes
  • Online Messaging
  • Change or Cancel Your Plan Anytime

 

  • It is important to note that all plans above are specially designed for people who are older adults. What works perfectly well for a 30 year old man or woman doesn’t necessarily work well for example a 60 year old man or woman. That is due to age and hormonal balance differences and other processes that affect aging.

Fat Burner

  • Fat Burning Program
  • Nutritional Advice
  • Meal Plan
  • Motivational Support
  • Progress Check-ups
  • Live Video Chat
  • Workout App
  • Exercise Video Demonstrations
  • Online Messaging
  • Change or Cancel Your Plan Anytime

Muscle-Up

  • Muscle Building Program
  • Nutritional Advice
  • Meal Plan
  • Motivational Support
  • Progress Check-ups
  • Live Video Chat
  • Workout App
  • Exercise Video Demonstrations
  • Online Messaging
  • Change or Cancel Your Plan Anytime

Body Balance

  • Body Stretching & Foam Rolling
  • Core Strengthening
  • Nutritional Advice
  • Motivational Support
  • Progress Check-ups
  • Live Video Chats
  • Workout App
  • Exercise Video Demonstrations
  • Online Messaging
  • Change or Cancel Your Plan Anytime

Healthy Body

  • Anti-Aging Healthy Living Strategies
  • Exercise Plan
  • Meal Plan
  • Motivational Support
  • Progress Check-ups
  • Live Video Chat
  • Workout App
  • Exercise Video Demonstrations
  • Online Messaging
  • Change or Cancel Your Plan Anytime

Flexible Plan

  • Flexible Program
  • Nutritional Advice 
  • Meal Plan (Not Included)
  • Motivational Support
  • Progress Check-ups
  • Live Video Chats
  • Workout App
  • Exercise Video Demonstrations
  • Online Messaging
  • Change or Cancel Your Plan Anytime

Live Coaching

  • Live Video Coaching
  • Nutritional Advice
  • Meal Plan
  • Motivational Support
  • Progress Check-ups
  • Workout App
  • Exercisse Videos
  • Online Messaging
  • Change or Cnacel Your Plan Anytime

 

 

  • It is important to note that all plans above are specially designed for people who are older adults. What works perfectly well for a 30 year old man or woman doesn’t necessarily work well for example a 60 year old man or woman. That is due to age and hormonal balance differences and other processes that affect aging.

    Do you have any special requests or questions?

    Please contact me if you have any questions or special requests of any kind, such as group training, In-Person training which demand  relocation, or any other reason. You can either leave a message at the whatsapp chat down right of screen or fill out the form above or just send an email.

    Send An Email
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